Cognitive Behavioural Therapy

What is Cognitive Behavioural Therapy?

CBT is a therapy that focuses on the particular way in which an individual thinks, behaves and acts in an attempt to deal successfully with their behavioural, emotional and social problems, issues and challenges. These changes can support an individual, allowing them to feel better about themselves. Unlike so many other conventional treatments, it focuses on the current "here and now" of problems and issues.

CBT is a form of psychotherapy, that focuses on addressing, challenging and changing a person's emotional issues. It is also a way of focusing on and thinking about how an individual thinks about themselves and the world around them.

Depression & Anxiety

Depression, fear, and anxiety are some of the most common and uncomfortable emotions that we may experience at some point in our lives. Through CBT, we are able to help you recover motivation, perspective, and joy that you once had in your life.

Trauma & PTSD

Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger post traumatic events. We can help you overcome these symptoms and guide you through the process of grief and healing.

Additional Therapies

Addictions; Anger Management; Chronic Fatigue Disorder; Eating Disorder; OCD (Obsessive Compulsive Disorder); Obsessions; Panic Attacks; Poor Self Esteem; Phobias; Self-Harming; Social Phobias and Many More...

Couples Therapy

Cognitive Behavioural Therapy can be beneficial to couples who are looking to strengthen or re-build their emotional connection, in all stages of their relationship. This is carried out in a safe and controlled environment, allowing both parties to reconnect and work through issues such as a breakdown in the relationship, infidelity, betrayal of trust, anger, pain or conflict

Delivery of Service

Dream CBT provide the following Therapy services:

Face to Face

Telephone

Zoom or MS Teams

Home Visit (additional cost)